Feel Like You're Always In A Rush? Hit Play

Regulate & Rewire: An Anxiety & Depression Podcast

Episode 71
Have you ever found yourself rushing to do something or rushing get somewhere when you really didn’t actually need to rush? You weren’t running late, there wasn’t a timeline, no one was waiting on you and yet you felt this urgent need to move faster. If so, this episode is for you.

We all have default patterns, default ways of responding to the world around us because of our past lived experiences. Join me for a conversation about why these patterns take hold, but more importantly what it looks like to begin to rewire and repattern these default responses if they're no longer serving you. Hit play to learn more!
Here's the 3 takeaways:

1. Catch: Notice this week anytime you feel rushed when you might not need to be?
2. Challenge: Pause, and ask “can I slow down?” (& know that your brain will immediately scream "NO!"at you, pause again, maybe asking, "but what if we just try?")
3. Change: Do differently. Maybe you keep driving, doing the dishes, or walking but can you do just 1% slower, with 1% less urgency, 1% less tension. If you do differently enough times, and things work out, you reset your baseline responses.

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