The Power of Suggestion (& What I Learned From an Ecstatic Dance Event)

Regulate & Rewire: An Anxiety & Depression Podcast

Episode 70
If you've ever felt frustrated by a therapist or coach responding to your request for tools with something like, "Well, what do you think a helpful tool would be?" then today's chat is for you. in this episode I share what I learned in attending my first ever ecstatic dance class and how it demonstrated for me the importance of suggestions in our healing journeys. When you've lived so much of your life inside a specific box, it can be really hard to see anything else.
Join me as I discuss the balance between being client-led and offering guidance in therapeutic practices, emphasizing the importance of context, choice, and connection for creating a sense of safety; and as I reflect on my desire (and maybe yours too) to feel more free.
Here's the 3 takeaways:

1. If you, like me, don’t have a practice of moving your body, of dancing freely, here's my invitation to start. Remember, "the weirder I move my body, the more I fit in."
2. Healing requires action and changes in daily living. Seek out practitioners and spaces that offer practical tools and suggestions to support your journey.
3. I’m sending you my love and support as you also figure out how to learn to feel more free. As always, we would love to support you. My calendar is open for those of you interested in booking a discovery call to learn more about our 1:1 coaching program, doors to the membership are always open, as is my inbox ([e-mail]). I love love love hearing from you.

Looking for more personalized support?

• Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.
• Join me inside RISE, a mental health membership and nervous system healing space.
• Order my book, Healing Through the Vagus Nerve today!

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