“I’m Too Much” & Other Beliefs I’m Unpacking in Therapy Right Now

Regulate & Rewire: An Anxiety & Depression Podcast

Episode 69
One of my deepest beliefs is that “I’m too much” – I’m too loud, I’m too energetic, I ask too much, need too much, my idea’s or dreams or plans are all too much, my pace is too much, etc… It’s a wound that gets triggered a lot in my friendships, entrepreneurship, and especially in my marriage. It's also a belief that holds me back from fully showing up in a lot of areas of my life.
Join me for a conversation about how all our beliefs, while well-meaning and self-protective at one point, may no longer serving us anymore and when left unchecked they'll hold you back in your healing journey and keep you stuck in patterns you don't want anymore.
Here's the 3 takeaways:

1. If you’re feeling stuck in your healing, it might be happening out of order. Reflect on my pyramid of healing (pg 85 in my book Healing Through the Vagus Nerve) and ask yourself if you maybe skipped a step? Often times before we can do the deeper healing and rewiring work, we need to first stabilize and regulate our nervous system.
2. As long as I believe it to be true, that I’m too much and people prefer a muted version of me, I’ll filter everything through that. What belief do you currently have as a filter that are no longer serving where you'd like to go?
3. If you can identify a belief, spend some time with these final two questions: “What do I risk if I stop doing or believing X?” and “What do I gain if I stop doing or believing X?”

Looking for more personalized support?

• Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.
• Join me inside RISE, a mental health membership and nervous system healing space.
• Order my book, Healing Through the Vagus Nerve today!

Website: https://www.riseaswe.com/podcast
Email: [e-mail]
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise