))
Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
«
»
19. It is Your Time to Transform Heartbreak into Self-Love. Get Started Today by Learning How to Begin Your Empowered Healing Journey.
Manage episode 428105676 series 3513296
Content provided by Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, The Empowerment Goddess, Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, and The Empowerment Goddess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, The Empowerment Goddess, Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, and The Empowerment Goddess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever felt paralyzed by the fear of love?
How about living in fear of loneliness?
Or the fear of being abandoned?
You are broken hearted and have loss faith in having a successful relationship.
You are tired of letting your wall down just for someone to break your heart again.
You have done everything you can for the relationship to work by even sacrificing your beliefs, values and needs.
Now, you are left wondering "Who am I?"
Am I capable of being loved?
My question to you is " Do you love yourself?"
Krystal Jae shares her intimate journey through childhood, high school and adult experience that left her with a profound fear of vulnerability. Join us as we dissect the emotional aftermath of heartbreak—whether from romantic relationships or friendships—and how these painful experiences can shape our understanding of love and connection.
Presenting oneself to the world while grappling with the shadows of past trauma is no small feat. In this episode, we unwrap the complex layers of inner turmoil that often lead to pushing people away or hiding behind a mask. Or the opposite which is people pleasing while sacrificing ourselves. We look into how different upbringings and personal histories, including manipulations and gaslighting, contribute to these behaviors, and the significance of overcoming these barriers to find genuine connection and self-acceptance.
Self-love isn't just a buzzword; it's a necessity for emotional well-being and healthy relationships. Here, we break down the nuanced dynamics of self-worth, love, and the difference between self-care and selfishness. From setting healthy boundaries to using daily affirmations, we provide practical advice to help you build a foundation of self-love and navigate the labyrinth of personal growth and healing. Crystal shares her own transformation, offering insights that aim to inspire and empower you to move past the pain and embrace a life full of genuine connections and self-worth.
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
Leave a Review
Share
Book Your Coaching Session
https://www.krystaljae.com/book-online
Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam
Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/overcomesufferinginsilence
Chapters
1. 19. It is Your Time to Transform Heartbreak into Self-Love. Get Started Today by Learning How to Begin Your Empowered Healing Journey. (00:00:00)
2. Overcoming Heartbreak and Fear of Love (00:00:03)
3. Navigating Relationships and Life Challenges (00:09:15)
4. Exploring Self-Love and Relationships (00:23:28)
5. Building Self-Love and Overcoming Pain (00:36:03)
30 episodes
Share
