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Content provided by Aliza Licht. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aliza Licht or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Redefining Self-Care: Erica Diamond on Burnout Prevention and Time Management
Manage episode 429315840 series 2590330
Content provided by Aliza Licht. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aliza Licht or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of 'Leave Your Mark,' I sit down with Erica Diamond, a certified life and career coach, yoga and meditation teacher, and founder of the women's empowerment brand EricaDiamond.com. We discuss prioritizing self-care, recognizing burnout, and practical tips for time management. Erica shares her personal journey from a young entrepreneur facing burnout to a wellness advocate, providing actionable advice on managing stress, setting boundaries, and incorporating self-care into daily routines. You'll also learn about the importance of delegation, the power of walking and breathing exercises, and the concept of 'smart care.'
209 episodes
Redefining Self-Care: Erica Diamond on Burnout Prevention and Time Management
LEAVE YOUR MARK: Freshly Brewed Career Advice with Aliza Licht
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Manage episode 429315840 series 2590330
Content provided by Aliza Licht. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aliza Licht or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of 'Leave Your Mark,' I sit down with Erica Diamond, a certified life and career coach, yoga and meditation teacher, and founder of the women's empowerment brand EricaDiamond.com. We discuss prioritizing self-care, recognizing burnout, and practical tips for time management. Erica shares her personal journey from a young entrepreneur facing burnout to a wellness advocate, providing actionable advice on managing stress, setting boundaries, and incorporating self-care into daily routines. You'll also learn about the importance of delegation, the power of walking and breathing exercises, and the concept of 'smart care.'
209 episodes
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Similar to LEAVE YOUR MARK: Freshly Brewed Career Advice with Aliza Licht
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continue reading
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