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EP 168 Keto, No: Why It’s Not for Bariatric Surgery
Manage episode 429319898 series 1416454
Go keto! It’s definitely your answer after bariatric surgery or so you’ve been told. But is the keto diet the way to go after bariatric surgery? Maybe the scale is starting to creep back up and you don’t like it at all. Go keto and lose that weight. But will a keto diet truly keep the weight off? And what about your muscle mass?Does a keto diet protect that? My answer, keto no, it’s not a top shelf strategy for after bariatric surgery. I’ll tell you why.
Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $
You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%
"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast on Apple podcasts? Yes, I'd love a 5 star review! LOL Be sure and say what you love most about the podcast. Thank you for your time!
If you haven’t followed the podcast, be sure to Follow/Subscribe
now so you never miss an episode.
Takeaways
The keto diet is not recommended after bariatric surgery as it is high in fat and low in protein, which is not ideal for building and maintaining muscle mass.
A high protein diet is essential for healing, muscle building, and maintaining a healthy metabolism after bariatric surgery.
The keto diet can cause digestive issues such as diarrhea and constipation, which can interfere with nutrient absorption.
Weight loss after bariatric surgery should focus on reducing excess body fat while preserving muscle mass.
Chapters
00:00 Introduction: Is the Keto Diet Suitable After Bariatric Surgery?
03:13 The Importance of Protein in a Bariatric Lifestyle
07:00 The Drawbacks of the Keto Diet for Bariatric Patients
10:49 Preserving Muscle Mass for Long-Term Weight Loss
179 episodes
Manage episode 429319898 series 1416454
Go keto! It’s definitely your answer after bariatric surgery or so you’ve been told. But is the keto diet the way to go after bariatric surgery? Maybe the scale is starting to creep back up and you don’t like it at all. Go keto and lose that weight. But will a keto diet truly keep the weight off? And what about your muscle mass?Does a keto diet protect that? My answer, keto no, it’s not a top shelf strategy for after bariatric surgery. I’ll tell you why.
Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $
You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%
"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast on Apple podcasts? Yes, I'd love a 5 star review! LOL Be sure and say what you love most about the podcast. Thank you for your time!
If you haven’t followed the podcast, be sure to Follow/Subscribe
now so you never miss an episode.
Takeaways
The keto diet is not recommended after bariatric surgery as it is high in fat and low in protein, which is not ideal for building and maintaining muscle mass.
A high protein diet is essential for healing, muscle building, and maintaining a healthy metabolism after bariatric surgery.
The keto diet can cause digestive issues such as diarrhea and constipation, which can interfere with nutrient absorption.
Weight loss after bariatric surgery should focus on reducing excess body fat while preserving muscle mass.
Chapters
00:00 Introduction: Is the Keto Diet Suitable After Bariatric Surgery?
03:13 The Importance of Protein in a Bariatric Lifestyle
07:00 The Drawbacks of the Keto Diet for Bariatric Patients
10:49 Preserving Muscle Mass for Long-Term Weight Loss
179 episodes
Alle episoder
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