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Strength Training for EveryBODY w/ Bear Strong Fitness
Manage episode 429360714 series 3586847
Content provided by Lexi Moriarty, RD, CSSD & Shira Evans, RD, CSSD, LD, Lexi Moriarty, RD, CSSD, Shira Evans, and LD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lexi Moriarty, RD, CSSD & Shira Evans, RD, CSSD, LD, Lexi Moriarty, RD, CSSD, Shira Evans, and LD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Will Lay is a certified personal trainer, powerlifting coach, and competitive powerlifter. He holds multiple state records in powerlifting as a masters super heavy weight lifter. As the the owner of Bear Strong Fitness in Portland, OR, he has a passion for helping others in big bodies find their happiness and strength in fitness. He strongly believes that all bodies belong in the gym and is on a mission to help everyone feel like they belong at the gym as soon as they walk through the door.
In this episode, Will talks about living in a bigger body and the disparities in the gym that hold individuals in larger bodies back from achieving their fitness potential. We dive deep into his coaching philosophies, body size diversity, inclusivity in sports, and how weight training isn't just for those who look a certain way - it's for ALL bodies.
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