A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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4 Things You DON'T Have To Do To Lose Weight
MP3•Episode home
Manage episode 430203791 series 2601365
Content provided by Shantel Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shantel Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today on the podcast, I'll teach you…
- 4 things you DON'T have to do to lose weight
- The key habit that makes or breaks your weight loss journey
- And a simple mindset switch that will help you feel more in control around your usual trigger foods.
_
Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan
105 episodes
MP3•Episode home
Manage episode 430203791 series 2601365
Content provided by Shantel Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shantel Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today on the podcast, I'll teach you…
- 4 things you DON'T have to do to lose weight
- The key habit that makes or breaks your weight loss journey
- And a simple mindset switch that will help you feel more in control around your usual trigger foods.
_
Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan
105 episodes
All episodes
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