Mindfulness and Happiness are NOT the Same Thing

Sounds Like Therapy

Finding time for mindfulness practices, such as meditation, can be challenging in a busy schedule.

Today we're talking about how mindfulness is not limited to meditation and can be practiced by being fully present in regular daily activities.

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Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.

Disclaimer:

Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.

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