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Vitamin D: Your Secret Weapon for Better Mental and Physical Health
Manage episode 431256425 series 2440936
Content provided by Dr Jay LaGuardia and Dr. Jay LaGuardia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jay LaGuardia and Dr. Jay LaGuardia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you getting enough vitamin D? Did you know it plays a dual role as both a nutrient and a hormone? In this episode, we dive deep into the importance of vitamin D for your mental and physical wellbeing. Learn about the best sources of vitamin D, the necessity of testing, and the signs of deficiency. Dr. Jay discusses the optimal levels needed, the impact of vitamin D on various health conditions, and practical tips for effective supplementation. Tune in to discover how boosting your vitamin D levels can empower your immune system, enhance your mood, and greatly improve your overall health.
Join the 3 Day Money Mindset Challenge for FREE and change your money story for good!
Chapters: 00:00 Introduction 00:44 Success Snack 04:40 Vitamin D Basics 09:32 Testing for Vitamin D 14:34 Optimal Levels 17:56 Best Sources and Supplementation 23:57 Wrap Up and Best Of Series
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
379 episodes
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Manage episode 431256425 series 2440936
Content provided by Dr Jay LaGuardia and Dr. Jay LaGuardia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jay LaGuardia and Dr. Jay LaGuardia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you getting enough vitamin D? Did you know it plays a dual role as both a nutrient and a hormone? In this episode, we dive deep into the importance of vitamin D for your mental and physical wellbeing. Learn about the best sources of vitamin D, the necessity of testing, and the signs of deficiency. Dr. Jay discusses the optimal levels needed, the impact of vitamin D on various health conditions, and practical tips for effective supplementation. Tune in to discover how boosting your vitamin D levels can empower your immune system, enhance your mood, and greatly improve your overall health.
Join the 3 Day Money Mindset Challenge for FREE and change your money story for good!
Chapters: 00:00 Introduction 00:44 Success Snack 04:40 Vitamin D Basics 09:32 Testing for Vitamin D 14:34 Optimal Levels 17:56 Best Sources and Supplementation 23:57 Wrap Up and Best Of Series
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
379 episodes
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We promise we are not as Horrible as you think at video games, well maybe. This is a podcast based on current video game culture and much more. Join us for a whole new experience with gaming, we’re not your average gamers we are The Horrible Gamers!
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continue reading
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1
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Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.
We believe that every human being is designed to be extraordinary. That means you reading this right now… yes you! Have you ever been scared about the health of a loved one, or about the health of your children? Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”? If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy a ...
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continue reading
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