Go offline with the Player FM app!
Meditation for Overactive Minds (Female Voice) 🤔
Manage episode 432613064 series 2999896
Hey friend, Jody Agard here.
I know how it feels when your thoughts race and your mind feels full.
In those moments, I intentionally have to come back home to the stillness inside me. Because it's in that stillness, all the details, the analyzing, and the assessing melt away. And from there, I’m better able to receive the guidance I crave.
So, find a comfortable spot, take a deep breath, and let’s hand it all over together.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
173 episodes
Manage episode 432613064 series 2999896
Hey friend, Jody Agard here.
I know how it feels when your thoughts race and your mind feels full.
In those moments, I intentionally have to come back home to the stillness inside me. Because it's in that stillness, all the details, the analyzing, and the assessing melt away. And from there, I’m better able to receive the guidance I crave.
So, find a comfortable spot, take a deep breath, and let’s hand it all over together.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
173 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.