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Meditation for Overactive Minds (Female Voice) 🤔

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Manage episode 432613064 series 2999896
Content provided by Guided Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Guided Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey friend, Jody Agard here.

I know how it feels when your thoughts race and your mind feels full.

In those moments, I intentionally have to come back home to the stillness inside me. Because it's in that stillness, all the details, the analyzing, and the assessing melt away. And from there, I’m better able to receive the guidance I crave.

So, find a comfortable spot, take a deep breath, and let’s hand it all over together.

Xo

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

141 episodes

Artwork
iconShare
 
Manage episode 432613064 series 2999896
Content provided by Guided Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Guided Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey friend, Jody Agard here.

I know how it feels when your thoughts race and your mind feels full.

In those moments, I intentionally have to come back home to the stillness inside me. Because it's in that stillness, all the details, the analyzing, and the assessing melt away. And from there, I’m better able to receive the guidance I crave.

So, find a comfortable spot, take a deep breath, and let’s hand it all over together.

Xo

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

141 episodes

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