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#6 - Skill: Context, Goal, Role
Manage episode 437104791 series 3587640
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Within the Building Block of "Accepting Perfection As We Are", this episode defines and explores "Context, Goal, Role".
Using "CGR" helps us regulate our emotions and feelings by taking a dispassionate approach to what's happening around and inside you. Observe, gather facts, and look at what our goals are.
Mallika shares a real life example to illustrate where CGR can be helpful.
Find out more about our work:
Bonnie's Website: bonniemacbride.com
Mallika's Website: rootedrelationships.com
Thank you to Jessica Carson Chen for the music for the show.
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Thank you to Positron Productions for producing and editing the show.
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