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Skill: Context, Goal, Role
Manage episode 437104791 series 3587640
Content provided by Bonnie Macbride and Mallika Bush, Bonnie Macbride, and Mallika Bush. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bonnie Macbride and Mallika Bush, Bonnie Macbride, and Mallika Bush or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Within the Building Block of "Accepting Perfection As We Are", this episode defines and explores "Context, Goal, Role".
Using "CGR" helps us regulate our emotions and feelings by taking a dispassionate approach to what's happening around and inside you. Observe, gather facts, and look at what our goals are.
Mallika shares a real life example to illustrate where CGR can be helpful.
Find out more about our work:
Bonnie's Website: bonniemacbride.com
Mallika's Website: rootedrelationships.com
Thank you to Jessica Carson Chen for the music for the show.
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Thank you to Positron Productions for producing and editing the show.
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