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REBROADCAST Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller

1:14:11
 
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Manage episode 437975667 series 3261287
Content provided by Dr. Mike T Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mike T Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  • Sam's background
  • Metabolic testing
    • What's the purpose?
    • What's the benefit of having the information?
  • What health markers should we pay attention to?
  • Calorie tracking
  • Weight measurements
  • What tests are useful
  • Interpreting results
  • Fasting insulin vs. C Peptide
  • Thoughts on testosterone levels
  • Other tests Sam uses
  • What happens when things don't add up?
  • GI tests
  • Anything new on the horizon?
  • FInd Sam Miller on IG
  • Sam Miller Science
  • Sam Miller Science Podcast on iTunes

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.

  continue reading

299 episodes

Artwork
iconShare
 
Manage episode 437975667 series 3261287
Content provided by Dr. Mike T Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mike T Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  • Sam's background
  • Metabolic testing
    • What's the purpose?
    • What's the benefit of having the information?
  • What health markers should we pay attention to?
  • Calorie tracking
  • Weight measurements
  • What tests are useful
  • Interpreting results
  • Fasting insulin vs. C Peptide
  • Thoughts on testosterone levels
  • Other tests Sam uses
  • What happens when things don't add up?
  • GI tests
  • Anything new on the horizon?
  • FInd Sam Miller on IG
  • Sam Miller Science
  • Sam Miller Science Podcast on iTunes

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.

  continue reading

299 episodes

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