Just Breathe

Psych With Mike

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1+ y ago 32:16

MP3•Episode home

Breathwork is a core technique in counseling and psychotherapy. It has also been a central tenet of practices as old as Zen meditation. But what are the therapeutic and/or health benefits of breathwork?

https://www.inc.com/jeff-haden/science-says-use-relaxing-breath-method-to-fall-asleep-faster-starting-tonight.html

100 episodes

#Science #Fitness #Social Sciences #Mental Health #Dr. Michael E. Mahon #Counseling #Mentalhealth #Mindfulness #Psychology #Selfhelp #Therapy

Just Breathe

Psych With Mike

published 1+ y ago

MP3•Episode home

https://www.inc.com/jeff-haden/science-says-use-relaxing-breath-method-to-fall-asleep-faster-starting-tonight.html

100 episodes

#Science #Fitness #Social Sciences #Mental Health #Dr. Michael E. Mahon #Counseling #Mentalhealth #Mindfulness #Psychology #Selfhelp #Therapy

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