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1440: 6 Steps to Unplug From Work by Christine Carter with Live Happy on Work-Life Balance

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Manage episode 438905535 series 1318600
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dan W.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dan W. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1440:

To effectively unplug from work, Christine Carter, Ph.D., offers six actionable steps, including scheduling specific times for checking emails, turning off notifications, and creating a plan for more fulfilling activities. These strategies aim to reduce stress and increase focus by setting boundaries with technology and fostering deeper connections with loved ones.

Read along with the original article(s) here: https://livehappy.com/6-steps-to-unplug-from-work/

Quotes to ponder:

"Unplugging from work is not just about turning off your devices; it's about reclaiming your time and mental space."

"By setting clear boundaries, you create a separation between your work life and personal time, which is essential for recharging."

"Self-care is not a luxury; it’s a necessity for maintaining your well-being and productivity."

Episode references:

Mindfulness Meditation: https://www.mindful.org/meditation/mindfulness-getting-started/

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2394 episodes

Artwork
iconShare
 
Manage episode 438905535 series 1318600
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dan W.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dan W. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1440:

To effectively unplug from work, Christine Carter, Ph.D., offers six actionable steps, including scheduling specific times for checking emails, turning off notifications, and creating a plan for more fulfilling activities. These strategies aim to reduce stress and increase focus by setting boundaries with technology and fostering deeper connections with loved ones.

Read along with the original article(s) here: https://livehappy.com/6-steps-to-unplug-from-work/

Quotes to ponder:

"Unplugging from work is not just about turning off your devices; it's about reclaiming your time and mental space."

"By setting clear boundaries, you create a separation between your work life and personal time, which is essential for recharging."

"Self-care is not a luxury; it’s a necessity for maintaining your well-being and productivity."

Episode references:

Mindfulness Meditation: https://www.mindful.org/meditation/mindfulness-getting-started/

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2394 episodes

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