Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Heidi Hadley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Hadley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Reconnect & Regulate Your Nervous System with Somatics
Manage episode 439934468 series 2761783
Content provided by Heidi Hadley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Hadley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nervous system with somatics for better health and reduced pain.
Heidi shares how breathing and eye movement techniques can help reduce the stress response that impacts muscles, movement, the nervous system, and joints.
To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.
CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing
As part of Heidi's gift to you for "Somatic in September," learn how to regulate your nervous system with this FREE resource:
https://TotalSomatics.com/regulate
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
#SomaticMovement #NervousSystemHealth #StressRelief #TotalSomatics #HeidiHadley #SomaticInSeptember #Breathwork #MindBodyConnection #HolisticHealing #WellnessJourney
214 episodes
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Manage episode 439934468 series 2761783
Content provided by Heidi Hadley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Hadley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nervous system with somatics for better health and reduced pain.
Heidi shares how breathing and eye movement techniques can help reduce the stress response that impacts muscles, movement, the nervous system, and joints.
To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.
CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing
As part of Heidi's gift to you for "Somatic in September," learn how to regulate your nervous system with this FREE resource:
https://TotalSomatics.com/regulate
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
#SomaticMovement #NervousSystemHealth #StressRelief #TotalSomatics #HeidiHadley #SomaticInSeptember #Breathwork #MindBodyConnection #HolisticHealing #WellnessJourney
214 episodes
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Similar to Somatic Movement & Mindset
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
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…
continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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