Daily Dose - Grounding Techniques
Manage episode 441689935 series 3584836
When stress or anxiety hits, grounding techniques can be a powerful way to reconnect with the present moment and regain emotional control. In this episode of GroundWork Daily Dose, we explore how to use grounding exercises to focus on physical sensations and stay anchored in the now. Discover the 5, 4, 3, 2, 1 method, where you identify things you can see, touch, hear, smell, and taste, helping shift your focus away from overwhelming emotions. Tune in to learn how regular practice of grounding techniques can help you stay centered and emotionally balanced during challenging times.
4o
*Disclaimer*
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The GroundWork podcast, its producers, hosts, and guests make no representations or warranties about the accuracy, completeness, or suitability of the information discussed. The hosts and guests disclaim any liability or responsibility for any actions taken based on the information presented in this podcast.
Listeners are encouraged to do their own research and consult with their healthcare providers before making any significant changes to their health or lifestyle routines. By listening to this podcast, you acknowledge and agree to the terms of this disclaimer.
92 episodes