Ep.24 – Dr. Ted Achacoso: A Deep Dive Into the Gut Microbiome Part 3 - You, Optimized. Radio

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What You’ll Hear In This Episode

00:50 How fermented foods impact the gut microbiota

03:20 Where in the GI tract your bacteria primarily live, differences in density & overall population, & SIBO

05:45 Why vegetables are so important for colon health

08:15 The most practical ways to measure your gut bacterial populations and how it is useful

14:45 Summing up the big picture of what the medical sciences know and don’t know to date

19:00 Why it is so important to eat a wide variety of plant foods

21:30 The steps to build a strong and diverse microbiome from birth

26:00 Is it worth it take probiotics?

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Resource Links

Website: Biobalance Institute

Published Books: Ay’s Neuroanatomy of C. Elegans for Computation

Published Research: Scaling up the nervous system of Caenorhabditis elegans

Published Research: Artificial ethology and computational neuroethology

Testing: GI Effects® Comprehensive Profile – Stool

Testing: Organix® Comprehensive Profile – Urine

Testing: NutrEval® FMV

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The post Ep.24 – Dr. Ted Achacoso: A Deep Dive Into the Gut Microbiome Part 3 appeared first on jasonprall.com.