We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Content provided by Kelly Sunrose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Sunrose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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5-Pose Practice: Grounded Energy
Manage episode 158532870 series 8071
Content provided by Kelly Sunrose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Sunrose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi Gorgeous,
SO happy you are here.
& So happy to be back with another 5-Pose Practice! Oftentimes, what keeps me (& students, from what I hear) from the mat is the belief that in order for the practice to be real/ worth it/ enough, it must be a 90-minute sweat-fest. Not so, in my own very real experience. The truth is, one pose, one quality breath, one well-intentioned word is enough to feed your practice. Your practice does not need to be long or complicated, you just have to do it.
The 5-pose practice offers an opportunity to enjoy a complete movement (asana) practice in about 20-30 minutes. If you do not have time to do all five postures at once, split them up throughout the day. If you have a little more time, see where these five shapes lead you. Practice the poses, listen to the feedback your body gives you and proceed accordingly.
This is the practice: learning how to listen, listening and acting from that place.
I am so happy you are here. Thank you.
NEWS//
- FALL RETREAT in Sedona, Arizona. October 13-16. Learn more here.
- FALL IMMERSION online. Topic: Yoga Sutras. September 21-November 23. Learn more here.
Be in touch.
LOVE, Kelly
COMPLETE SHOW-NOTES here.
96 episodes
Share
Manage episode 158532870 series 8071
Content provided by Kelly Sunrose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Sunrose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi Gorgeous,
SO happy you are here.
& So happy to be back with another 5-Pose Practice! Oftentimes, what keeps me (& students, from what I hear) from the mat is the belief that in order for the practice to be real/ worth it/ enough, it must be a 90-minute sweat-fest. Not so, in my own very real experience. The truth is, one pose, one quality breath, one well-intentioned word is enough to feed your practice. Your practice does not need to be long or complicated, you just have to do it.
The 5-pose practice offers an opportunity to enjoy a complete movement (asana) practice in about 20-30 minutes. If you do not have time to do all five postures at once, split them up throughout the day. If you have a little more time, see where these five shapes lead you. Practice the poses, listen to the feedback your body gives you and proceed accordingly.
This is the practice: learning how to listen, listening and acting from that place.
I am so happy you are here. Thank you.
NEWS//
- FALL RETREAT in Sedona, Arizona. October 13-16. Learn more here.
- FALL IMMERSION online. Topic: Yoga Sutras. September 21-November 23. Learn more here.
Be in touch.
LOVE, Kelly
COMPLETE SHOW-NOTES here.
96 episodes
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Similar to YOKED
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
…
continue reading
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…
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continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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continue reading
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