Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Vinyasa Flow: Grounding Practice
M4A•Episode home
Manage episode 162923375 series 1030759
Content provided by Yoga Sesh and Caitlin Rose Kenney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Sesh and Caitlin Rose Kenney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yoga practice with Caitlin Rose Kenney: Are you in a time of transition? If so, this short class (38 minutes) is what you need! Connect with the steadiness deep inside of you as you move through supine poses, breath-to-movement flow, core awareness and grounding standing poses. The calming forward folds and detoxifying twists in this sequence will help you reconnect with yourself and shed the layers that you no longer need. Suggested props: Strap and 2 blocks Moves & poses to know: Supine Hand-to- Big-Toe Pose (Supta Padangustasana), Side Plank Variation with Hand Behind Head, Breathing Pigeon (Supine Figure Four), Tibetan Firing Squad Pose, and Supta Baddha Konasana with Self Recharge Hands. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
…
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37 episodes
M4A•Episode home
Manage episode 162923375 series 1030759
Content provided by Yoga Sesh and Caitlin Rose Kenney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Sesh and Caitlin Rose Kenney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yoga practice with Caitlin Rose Kenney: Are you in a time of transition? If so, this short class (38 minutes) is what you need! Connect with the steadiness deep inside of you as you move through supine poses, breath-to-movement flow, core awareness and grounding standing poses. The calming forward folds and detoxifying twists in this sequence will help you reconnect with yourself and shed the layers that you no longer need. Suggested props: Strap and 2 blocks Moves & poses to know: Supine Hand-to- Big-Toe Pose (Supta Padangustasana), Side Plank Variation with Hand Behind Head, Breathing Pigeon (Supine Figure Four), Tibetan Firing Squad Pose, and Supta Baddha Konasana with Self Recharge Hands. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
…
continue reading
37 episodes
All episodes
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