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005: How to Handle Change
Manage episode 176387549 series 1415416
Think of what it takes to face fires, floods, earthquakes or tornadoes, or an unexpected tragedy.Anything can change in a matter of seconds and your ability to be resilient and bounce back involves how you handle the constancy of change, not routine or stability. Accepting periods of calm and quiet with grace and gratitude and adopting curiosity as an overall attitude towards life can help you develop greater emotional strength, resilience and inner peace.
21 episodes
Manage episode 176387549 series 1415416
Think of what it takes to face fires, floods, earthquakes or tornadoes, or an unexpected tragedy.Anything can change in a matter of seconds and your ability to be resilient and bounce back involves how you handle the constancy of change, not routine or stability. Accepting periods of calm and quiet with grace and gratitude and adopting curiosity as an overall attitude towards life can help you develop greater emotional strength, resilience and inner peace.
21 episodes
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