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005: How to Handle Change

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Manage episode 176387549 series 1415416
Content provided by Dr. Joan Rosenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joan Rosenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Think of what it takes to face fires, floods, earthquakes or tornadoes, or an unexpected tragedy.Anything can change in a matter of seconds and your ability to be resilient and bounce back involves how you handle the constancy of change, not routine or stability. Accepting periods of calm and quiet with grace and gratitude and adopting curiosity as an overall attitude towards life can help you develop greater emotional strength, resilience and inner peace.

  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 176387549 series 1415416
Content provided by Dr. Joan Rosenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joan Rosenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Think of what it takes to face fires, floods, earthquakes or tornadoes, or an unexpected tragedy.Anything can change in a matter of seconds and your ability to be resilient and bounce back involves how you handle the constancy of change, not routine or stability. Accepting periods of calm and quiet with grace and gratitude and adopting curiosity as an overall attitude towards life can help you develop greater emotional strength, resilience and inner peace.

  continue reading

21 episodes

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