Wedding Wonders and Tough Travels

From the Heart with Rachel Brathen

In this episode Rachel talks about her latest European adventures at her best friend’s wedding in the South of France. Feeling like she was taking an intermission from life for the past couple of weeks, Rachel moved around at a high pace and speaks of a deep feeling of being uprooted. She discusses the changes she has seen lately, not only in her group of friends since her wedding four years ago, but in herself as well. Wondering whether this is a transitional feeling or a true personality change, Rachel delves into the reasons she feels so ungrounded – partly due to the difficulties she faced as a vegan in the South of France. She talks about the importance of feeling your feet on the ground, moving the body and nourishing ourselves with good food. Diving further into the topic of veganism, Rachel shares her tips for vegans when traveling, how her own advice didn’t work at all on this particular trip, and the lessons she learned for next time.

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