Triggers and Teachings

From the Heart with Rachel Brathen

In this episode Rachel dives into the topic of using relationships and challenges for growth, finding ways to express your emotions no matter what society says and the beauty of letting your inner child come out to play.

She begins by discussing the different place she is in this week compared to last. From feeling ungrounded and stagnant, Rachel talks about diving back into work-mode and the new energy that came with it. By moving away from the idea of feeling busy and more into the idea of simply doing, Rachel mentions how stretching on the floor when playing with Lea Luna, or coming into a single child’s pose can be crucial for arriving back home. Diving further into this topic, Rachel talks about how we can all benefit from making yoga part of our every day, weaving practice into everything we do and using it as a tool to ground us again and again. She also talks about her style of parenting and how she deals with Lea Luna’s tantrums and how at the end of the day, a single deep breath can do wonders.

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