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JackedCast - EP022 - Keep the Fire Burning
Archived series ("Inactive feed" status)
When? This feed was archived on May 26, 2021 16:10 (). Last successful fetch was on July 05, 2020 17:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210172300 series 2357753
JackedCast Show Notes
Episode #: 22
Date: 01/30/17
Hosts: Clay Russell & Mike Florio
The Panel Weighs In
Clay:
Goal: 240.0lbs.
Status: 243.0lbs.
Change: no change
Mike:
Goal: 220
Status: 218
Change: +2lbs
The Big Discussion
Avoiding the Burnout & Relighting the Fire
Overcoming lack of sleep, sickness & soreness in order to stay on track
Not seeing results? Why try?
Setting reasonable goals
It’s easy to make excuses. How to be more accountable?
Tips on staying motivated
The Struggle: (obstacles to overcome in the month ahead)
Clay: A new daily routine has me back at 6 hours of sleep a night.
Mike: Eating less fat damn it!
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Clay: Wildfire - P.O.D.
Mike: A Gunshot to the Head of Trepidation - Trivium
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room: (Mike answers the internet’s questions)
Getting started with supplements: Where to start for beginners?
What to eat when a hard-working metabolism is your enemy?
How to Reach Us
Where you can reach the JackedCast Crew:
Clay - @clayrussell
Mike - @mobilemike01
Feedback
@michaelpcouto: @JackedCast EP021 A great episode guys! @dmtammaro 's story an inspiration. Get some sleep keep up the good work! #AppleWatch
In Closing
Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!
51 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on May 26, 2021 16:10 (). Last successful fetch was on July 05, 2020 17:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210172300 series 2357753
JackedCast Show Notes
Episode #: 22
Date: 01/30/17
Hosts: Clay Russell & Mike Florio
The Panel Weighs In
Clay:
Goal: 240.0lbs.
Status: 243.0lbs.
Change: no change
Mike:
Goal: 220
Status: 218
Change: +2lbs
The Big Discussion
Avoiding the Burnout & Relighting the Fire
Overcoming lack of sleep, sickness & soreness in order to stay on track
Not seeing results? Why try?
Setting reasonable goals
It’s easy to make excuses. How to be more accountable?
Tips on staying motivated
The Struggle: (obstacles to overcome in the month ahead)
Clay: A new daily routine has me back at 6 hours of sleep a night.
Mike: Eating less fat damn it!
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Clay: Wildfire - P.O.D.
Mike: A Gunshot to the Head of Trepidation - Trivium
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room: (Mike answers the internet’s questions)
Getting started with supplements: Where to start for beginners?
What to eat when a hard-working metabolism is your enemy?
How to Reach Us
Where you can reach the JackedCast Crew:
Clay - @clayrussell
Mike - @mobilemike01
Feedback
@michaelpcouto: @JackedCast EP021 A great episode guys! @dmtammaro 's story an inspiration. Get some sleep keep up the good work! #AppleWatch
In Closing
Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!
51 episodes
All episodes
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