Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Ep 2: Obsessive to mindful lifestyle with Kourtney Kalahar
Manage episode 210523665 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I am chatting with Kourtney Kalahar, my friend and owner of Powerhouse Dance studio, Cyclebar instructor and Lululemon ambassador. On this show we cover: how Kourtney changed her perspective on exercise from obsessive and calorie burning focused to become more balanced and joyful, how she handles the pressures of body image from society with her dancers, how she separates herself from others in the fitness industry by not promoting quick fixes, mental health over a six pack, what to do when you’re having a bad body image day, why it IS possible to recover and still want to exercise/eat to take care of yourself, how society is slowly (but surely) making strides towards body acceptance and talent over perfection, and much more! To stay in touch with Kourtney: Instagram: @kourt.lee Her dance studio instagram: @powerhousedancesrq To stay in touch with me: IG: @shelbye___ www.livingoverlosing.com shelbyeschlange@gmail.com For information on starting a podcast: www.podcastpanacea.com
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Manage episode 210523665 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I am chatting with Kourtney Kalahar, my friend and owner of Powerhouse Dance studio, Cyclebar instructor and Lululemon ambassador. On this show we cover: how Kourtney changed her perspective on exercise from obsessive and calorie burning focused to become more balanced and joyful, how she handles the pressures of body image from society with her dancers, how she separates herself from others in the fitness industry by not promoting quick fixes, mental health over a six pack, what to do when you’re having a bad body image day, why it IS possible to recover and still want to exercise/eat to take care of yourself, how society is slowly (but surely) making strides towards body acceptance and talent over perfection, and much more! To stay in touch with Kourtney: Instagram: @kourt.lee Her dance studio instagram: @powerhousedancesrq To stay in touch with me: IG: @shelbye___ www.livingoverlosing.com shelbyeschlange@gmail.com For information on starting a podcast: www.podcastpanacea.com
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Similar to Living Over Losing
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
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