Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Jacqui Letran and Joseph Wolfgram. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqui Letran and Joseph Wolfgram or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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S1:E9 - How to Create Highly Effective Goals
Manage episode 211989475 series 2390911
Content provided by Jacqui Letran and Joseph Wolfgram. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqui Letran and Joseph Wolfgram or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Want to learn how to create highly effective goals so achieving them would be easy for you? What about learning a simple mind hack that virtually guarantees your success? In this episode, we'll show you how to set up your powerful goal statements and the steps you can take to achieve your goals with ease. You don't have to let your anxiety, fear, or doubt hold you back. You can build your self-esteem, self-confidence, and self-worth.
Click here for the show note page.
JacquiLetran.com Instagram.com/MsLetran Facebook.com/StoptheBullyWithin
30 episodes
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Manage episode 211989475 series 2390911
Content provided by Jacqui Letran and Joseph Wolfgram. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqui Letran and Joseph Wolfgram or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Want to learn how to create highly effective goals so achieving them would be easy for you? What about learning a simple mind hack that virtually guarantees your success? In this episode, we'll show you how to set up your powerful goal statements and the steps you can take to achieve your goals with ease. You don't have to let your anxiety, fear, or doubt hold you back. You can build your self-esteem, self-confidence, and self-worth.
Click here for the show note page.
JacquiLetran.com Instagram.com/MsLetran Facebook.com/StoptheBullyWithin
30 episodes
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Similar to Stop the Bully Within
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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