Pick A Quote Jeannine Riant podcast

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Alternative Health Meditation Jeannine Riant Fun Jeannine Riant Relax Fitness Focus

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Added nine years ago

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You Can Visit All Seven Continents. But Should You? 26:46

20 days ago26:46

26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

Jeannine Riant « »
Pick a Quote

13 years ago 5:17

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Content provided by Jeannine Riant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeannine Riant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pick a quote, any quote.... and play with it. Enjoy this exercise as you let go and see what comes up.

… continue reading

27 episodes

#Alternative Health #Meditation #Jeannine #Riant #Fun #Jeannine Riant #Relax #Fitness #Focus

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Pick a Quote

published 13 years ago

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MP3•Episode home

Content provided by Jeannine Riant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeannine Riant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pick a quote, any quote.... and play with it. Enjoy this exercise as you let go and see what comes up.

… continue reading

27 episodes

#Alternative Health #Meditation #Jeannine #Riant #Fun #Jeannine Riant #Relax #Fitness #Focus

All episodes

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1
root chakra meditation 8:01

12 years ago8:01

8:01

Enjoy this root chakra meditation

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mini pain meditation 9:54

12 years ago9:54

9:54

A pain meditation to help you check in and see where is your pain residing. You just may be surprised where it pops up.

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The Power of your mind 6:17

13 years ago6:17

6:17

It's amazing what your mind can do... have you ever stopped to really think about it?

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Sing Your Own Song 3:36

13 years ago3:36

3:36

Keep singing, no matter what!

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Your Source 5:22

13 years ago5:22

5:22

A mini reflection about what is your Source? It may be different from everyone else... and that's o.k.

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What's your Filter? 9:42

13 years ago9:42

9:42

A filter can mean so many things to different people. As you listen, notice what's your filter and see how you can make it even better.

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mini chakra meditation 12:56

13 years ago12:56

12:56

A mini chakra meditation to help you find a balance in your day. A great way to balance your energies and connect to 'innerness'

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Surrender 6:55

13 years ago6:55

6:55

You've heard it many times, just surrender, let it go. Do you still need to hear it again? Personally, it's a message that I can never hear enough. As we get caught up in life, it's nice to hear the words again, so that it becomes natural to just surrender and let things be.

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1
Pick a Quote 5:17

13 years ago5:17

5:17

Pick a quote, any quote.... and play with it. Enjoy this exercise as you let go and see what comes up.

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1
Breathing Really does Help! 6:19

13 years ago6:19

6:19

Just my thoughts about breathing and the power of your breath. You all breath, how many you are conscious of it?

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Me Time 6:11

13 years ago6:11

6:11

Ever wonder how you will get any time to have ME TIME. Listen and follow along, grab a pen and paper and see what you come up with. You just may be surprised.

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Whole Body Focusing and Listening - Part 7 6:41

13 years ago6:41

6:41

Listening and whole body focusing is a skill that you can transfer and getter better at as you move through life. We all listen and want to be listened to, my suggestion is that you use listening in everyday life the same way you would while practicing whole body focusing.

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Meditation Continue to Grow 12:03

13 years ago12:03

12:03

Enjoy this meditation as you take in the benefits of whole body focusing and what it has to offer.

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Whole Body Focusing Part 6 Continue to Grow 4:34

13 years ago4:34

4:34

The last step into whole body focusing. When your done, you're not really done. It's a process that keeps on giving and that keeps on moving through space and time.

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Whole body Focusing Part 5 Meditation Go with The Flow 16:49

13 years ago16:49

16:49

Enjoy your meditation!

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Jeannine Riant

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Whole Body Focusing Part 5 5:55

13 years ago5:55

5:55

In this podcast it's just about going with the flow. it's as simple as that... so to speak.

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Jeannine Riant

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Whole Body Focusing Meditation Say It Is So! 17:48

13 years ago17:48

17:48

Enjoy a meditation that brings you where you are right now, here, in the moment and nowhere else, just listening to what your body has to say. Another step of whole body focusing.

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Jeannine Riant

Jeannine Riant podcast artwork

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Whole Body Focusing Part 4 Sayt It Is So 6:11

13 years ago6:11

6:11

Once you move through accepting ego, than you just stay in touch with what presents itself, the way it is, in the present moment. A step closer to more information that our body holds deep inside of us.

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Jeannine Riant

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Whole Body Focusing - Clearing a Space Meditation 13:15

13 years ago13:15

13:15

Just a side note : I did get ahead of myself. I posted the information for part 2 and 3 without following through with the meditation. I was moving a little too fast. So, the next 2 podcasts enjoy the meditation for Clearing a Space as well as Accepting/Revealing the Ego. I am enjoying the learning curve as I go, I hope your enjoying my offerings along the way - (even if it does get a little mixed up here and there.) Honoring our responsibilities makes life so much easier to embrace and we waste much less energy doing so. Here is the meditation for : Clearing a space.…

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Jeannine Riant

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Whole body Focusing Part 2 - Clearing a Space 8:41

13 years ago8:41

8:41

In this podcast we'll have a look at clearing a space, getting rid of the mind chatter. When you can clear a space then you can make room to discover new information. Enjoy

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Jeannine Riant

Jeannine Riant podcast artwork

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Me and Whole body Focusing - Saying Hello Meditation 13:05

13 years ago13:05

13:05

A simple guide in to the body to say hello and check in with what's happening inside. Just another way to connect with who you are as you relax and de-stress.

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Jeannine Riant

Jeannine Riant podcast artwork

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Me and Whole Body Focusing 13:45

13 years ago13:45

13:45

A quick overview of what Whole Body Focusing means to me. The start of an 8 week series that will bring you through the steps of whole body focusing and guide you through meditations along the way. I hope you enjoy!

J

Jeannine Riant

Jeannine Riant podcast artwork

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Wishing you a WBF Holiday 4:08

13 years ago4:08

4:08

A Holiday wish for you and a reminder to check in during the Holidays as they fast approach.

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Jeannine Riant

Jeannine Riant podcast artwork

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Grounding into your roots 12:18

13 years ago12:18

12:18

We all know how strong the roots of a tree can be - but what about our roots? How would you like to become as strong as tree and find one way to support yourself without depending on others. A nice meditation to do at any moment of the day.

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Jeannine Riant

Jeannine Riant podcast artwork

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When was your last wake up call? 5:16

13 years ago5:16

5:16

You have wake up calls in many different ways - but are you open to listening to what they offer and have to say?

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Jeannine Riant

Jeannine Riant podcast artwork

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Giving Graciously 3:29

13 years ago3:29

3:29

Are you giving graciously or just plain giving? There is a difference. Take note as to how you give and to who you give... it just may open your eyes a little more.

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Jeannine Riant

Jeannine Riant podcast artwork

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Are you taking some 'Me Time' 3:40

14 years ago3:40

3:40

A quick reminder on how easy it is to take some me time and focus on no one else but YOU! Take time to breath and relax and you will soon see that it is well worth it. Jeannine Riant www.fundamentalfocusing.com

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