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#18 Living with Zero Regrets & Cystic Fibrosis with Sophie Grace Holmes

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Manage episode 214279855 series 1756688
Content provided by Kate Neudecker and Kate Neudecker PT Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Neudecker and Kate Neudecker PT Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode I am joined by Sophie Grace Holmes. She is a coach, influencer, motivational speaker and adventurer.

Sophie was diagnosed with Cystic Fibrosis at a very young age but has never let that stop her. She has just got back from climbing Mont Blanc, has climbed Kilimanjaro, taken part in several ultra marathons and in doing so raised money for CF research.

I came across Sophie when I saw she was doing hospital room workouts on social media and saw the impact she was making in spreading awareness for CF. Sophie is a true example of mind over matter. She reveals what her next adventure will be and how you can let go of your excuses.

Follow Sophie's journey on @sophiegraceholmes

  continue reading

40 episodes

Artwork
iconShare
 
Manage episode 214279855 series 1756688
Content provided by Kate Neudecker and Kate Neudecker PT Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Neudecker and Kate Neudecker PT Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode I am joined by Sophie Grace Holmes. She is a coach, influencer, motivational speaker and adventurer.

Sophie was diagnosed with Cystic Fibrosis at a very young age but has never let that stop her. She has just got back from climbing Mont Blanc, has climbed Kilimanjaro, taken part in several ultra marathons and in doing so raised money for CF research.

I came across Sophie when I saw she was doing hospital room workouts on social media and saw the impact she was making in spreading awareness for CF. Sophie is a true example of mind over matter. She reveals what her next adventure will be and how you can let go of your excuses.

Follow Sophie's journey on @sophiegraceholmes

  continue reading

40 episodes

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