Staying in Alignment - How To Bring Yourself Back To Balance

From the Heart with Rachel Brathen

What does alignment mean for you? What do you need to feel good? Recognizing what is truly important for you is the first step to living a life rooted in your own truth.

Rachel begins this episode speaking from the heart on how she has compromised her alignment over the previous weeks. Through being tired from working non-stop for too long and getting caught up in late-night Netflix episodes she lost her routine of getting up before sunrise. She speaks on the patterns of misalignment that have showed up throughout her life – and how she even compromised herself for social media(!).

Comparing this to times in her life where she has felt 100% aligned, Rachel recognizes it is simple acts of self-care – simple things like waking up early, staying active, keeping your house in order – that bring the most peace to her life. With that, she speaks of the need for true rest, which does not take place in front of a television.

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