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Just Do It - A Meditation Class on Tapas
Manage episode 216482196 series 1467843
In today's episode, we head to ISHTA for a meditation class. The theme of the class is doing your practice, so I thought it would be a good encouragement for those of you who just listen to the podcast instead of practicing!
Class includes a talk about the topic, a break where you can pause the recording and do some asana if it's convenient, then the guided meditation practice. There is an 18-minute space for meditation followed by a practice to bring inspiration back into your life.
Please support Peter's Podcast on Patreon. Patreon is a crowdsourcing platform. I'm trying to avoid using ads on the podcast, but it only works if you support me directly. Thank you!
Namaste
195 episodes
Manage episode 216482196 series 1467843
In today's episode, we head to ISHTA for a meditation class. The theme of the class is doing your practice, so I thought it would be a good encouragement for those of you who just listen to the podcast instead of practicing!
Class includes a talk about the topic, a break where you can pause the recording and do some asana if it's convenient, then the guided meditation practice. There is an 18-minute space for meditation followed by a practice to bring inspiration back into your life.
Please support Peter's Podcast on Patreon. Patreon is a crowdsourcing platform. I'm trying to avoid using ads on the podcast, but it only works if you support me directly. Thank you!
Namaste
195 episodes
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