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Keto Diet with Leah Williamson

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Manage episode 217199483 series 1148525
Content provided by Joanne Ling & Tracey Fry and Additive-Free Lifestyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne Ling & Tracey Fry and Additive-Free Lifestyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode of The Whole Circle Podcast we talk all things keto diets with Leah Williamson.

Leah is a Nutritional Therapy Practitioner, she is also an Associate Instructor for the Nutritional Therapy Association and she is a Consultant at My Keto Clinic which is in the Brisbane CBD where they have a Keto Program which is suited for people who are looking to switch over to a ketogenic diet or are having issues and need more support.

Topics discussed:

  1. What does a Nutritional Therapy Practitioner do?
  2. What is the keto process?
  3. What is a ketogenic diet?
  4. What does the average day in a ketogenic day look like when starting out?
  5. What about portion sizes?
  6. Can kids eat keto?
  7. Tips for new people starting out on a ketogenic diet
  8. What is ketosis and how do know you if you are in ketosis?
  9. Keto v Paleo

Links mentioned in this episode: • If you would like to learn more about Leah Williamson head here • If you would like to check out My Keto Clinic head here • If you would like to check out Leah’s podcast show head here • Follow Leah on Instagram here • If you would like to register for the next round of Additive Free Made Easy head here • We would love for you to leave a review of this podcast here • Visit our Additive Free Lifestyle Facebook Page • Follow us on Instagram • Additive-Free Lifestyle Private chat group


This podcast is powered by ZenCast.fm

  continue reading

184 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on August 01, 2021 03:08 (3y ago). Last successful fetch was on January 03, 2021 12:04 (3+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 217199483 series 1148525
Content provided by Joanne Ling & Tracey Fry and Additive-Free Lifestyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne Ling & Tracey Fry and Additive-Free Lifestyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode of The Whole Circle Podcast we talk all things keto diets with Leah Williamson.

Leah is a Nutritional Therapy Practitioner, she is also an Associate Instructor for the Nutritional Therapy Association and she is a Consultant at My Keto Clinic which is in the Brisbane CBD where they have a Keto Program which is suited for people who are looking to switch over to a ketogenic diet or are having issues and need more support.

Topics discussed:

  1. What does a Nutritional Therapy Practitioner do?
  2. What is the keto process?
  3. What is a ketogenic diet?
  4. What does the average day in a ketogenic day look like when starting out?
  5. What about portion sizes?
  6. Can kids eat keto?
  7. Tips for new people starting out on a ketogenic diet
  8. What is ketosis and how do know you if you are in ketosis?
  9. Keto v Paleo

Links mentioned in this episode: • If you would like to learn more about Leah Williamson head here • If you would like to check out My Keto Clinic head here • If you would like to check out Leah’s podcast show head here • Follow Leah on Instagram here • If you would like to register for the next round of Additive Free Made Easy head here • We would love for you to leave a review of this podcast here • Visit our Additive Free Lifestyle Facebook Page • Follow us on Instagram • Additive-Free Lifestyle Private chat group


This podcast is powered by ZenCast.fm

  continue reading

184 episodes

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