Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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A Few Lies About Aging & How to Set a Big, Hairy-Ass Goal
Manage episode 222705672 series 2097876
Content provided by Mark Squibb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Squibb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Julia Hubbel is back for Round 2 of the LiveO2 for the People podcast.
Since we last spoke to her, she's been training like crazy, injured, had surgery and gone on more adventures!
In this episode you'll learn:
- Why you should set a big, hairy-ass goal (BHAG)
- Why your dignity of effort is more important than achieving your goal
- How Julia deals with moments of discouragement
- What Tom & Julia think about body ownership (are we our bodies?)
- Why the "inevitability" of dementia and Alzheimer's is a lie!
- Where Tom's LiveO2 system went on Thanksgiving! (hint: pro athlete)
- How to engender recovery in your body before a procedure/surgery
- Why life expectancy is down for the first time ever since WWI
- Why Julia's yellow Patagonia underwear hold a special place in her heart...
Show notes:
19 episodes
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Manage episode 222705672 series 2097876
Content provided by Mark Squibb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Squibb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Julia Hubbel is back for Round 2 of the LiveO2 for the People podcast.
Since we last spoke to her, she's been training like crazy, injured, had surgery and gone on more adventures!
In this episode you'll learn:
- Why you should set a big, hairy-ass goal (BHAG)
- Why your dignity of effort is more important than achieving your goal
- How Julia deals with moments of discouragement
- What Tom & Julia think about body ownership (are we our bodies?)
- Why the "inevitability" of dementia and Alzheimer's is a lie!
- Where Tom's LiveO2 system went on Thanksgiving! (hint: pro athlete)
- How to engender recovery in your body before a procedure/surgery
- Why life expectancy is down for the first time ever since WWI
- Why Julia's yellow Patagonia underwear hold a special place in her heart...
Show notes:
19 episodes
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Similar to LiveO2 for the People
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
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…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info ...
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