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Nicole Vencil - Finals Week Under Pressure
Manage episode 223057586 series 1923615
During this episode, Ben and I talk about the increased demand for mental health services on college campuses. I also share my tips for how students can stay healthy under pressure during finals week which include getting:
- Sleep
- Eating Regular Meals
- Physical Activity
This episode also features an interview with UNL Dietetic Intern and Graduate Student, Nicole Vencil. I spoke with Nicole about how she stays healthy under pressure as a grad student and future Registered Dietitian.
Resources mentioned during this episode:
- Calorie Control Council : Top Reasons Why Americans Want To Lose Weight
- Resources for Resiliency at the University of Nebraska-Lincoln.
Special thanks to the Calorie Control Council for sponsoring this episode. All opinions are my own.
Follow the show on Instagram.
77 episodes
Manage episode 223057586 series 1923615
During this episode, Ben and I talk about the increased demand for mental health services on college campuses. I also share my tips for how students can stay healthy under pressure during finals week which include getting:
- Sleep
- Eating Regular Meals
- Physical Activity
This episode also features an interview with UNL Dietetic Intern and Graduate Student, Nicole Vencil. I spoke with Nicole about how she stays healthy under pressure as a grad student and future Registered Dietitian.
Resources mentioned during this episode:
- Calorie Control Council : Top Reasons Why Americans Want To Lose Weight
- Resources for Resiliency at the University of Nebraska-Lincoln.
Special thanks to the Calorie Control Council for sponsoring this episode. All opinions are my own.
Follow the show on Instagram.
77 episodes
All episodes
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