Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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017: What To Do When the Effort Doesn't Feel Worth It
MP3•Episode home
Manage episode 225497321 series 2352424
Content provided by Rebekah Fedrowitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebekah Fedrowitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Overwhelmed and frustrated by all the things you feel like you should be doing to be healthy? Questioning if it’s really worth it? Find out what to do when you’re feeling this way.
54 episodes
017: What To Do When the Effort Doesn't Feel Worth It
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN
MP3•Episode home
Manage episode 225497321 series 2352424
Content provided by Rebekah Fedrowitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebekah Fedrowitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Overwhelmed and frustrated by all the things you feel like you should be doing to be healthy? Questioning if it’s really worth it? Find out what to do when you’re feeling this way.
54 episodes
All episodes
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