Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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#22 Lyle McDonald – Female physiology 101 & Setting up a fat loss diet
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Manage episode 226426613 series 2361794
Content provided by Szotak Andrei. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Szotak Andrei or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 22 of The Muscle Engineer Podcast I finally bring on board one of the pioneers of the evidence based fitness community, the man who needs no introduction, Lyle McDonald.
Topics discussed with time stamps:
3:39 A discussion about The DIETFITS trial by Gardner et al. 2018 and low carbs vs low fat diets in general
33:51 Menstrual cycle 101 and the impact of different phases on bodyweight and hunger levels
41:55 Setting up a female’s fat loss diet - determining energy needs
45:02 Determining macronutrient intakes – protein overfeeding and body recomposition
54:26 Determining fat and carbohydrate requirements and manipulating them based on training or rest days
1:07:04 Individualization and fitting the diet to the person and not the other way around
1:17:50 Manipulating macronutrients to match different phases of the menstrual cycle
1:26:53 The main take-away of the episode
Further reading:
https://jamanetwork.com/journals/jama/fullarticle/2673150
You can find Lyle at:
https://bodyrecomposition.com/
If you want to apply for online coaching, email me:
Say “Hi” on social media:
https://www.instagram.com/szotaktme/
https://www.facebook.com/szotaktme
https://www.facebook.com/szotakandras
Get all the previous podcast episodes:
51 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on December 14, 2020 13:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 226426613 series 2361794
Content provided by Szotak Andrei. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Szotak Andrei or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 22 of The Muscle Engineer Podcast I finally bring on board one of the pioneers of the evidence based fitness community, the man who needs no introduction, Lyle McDonald.
Topics discussed with time stamps:
3:39 A discussion about The DIETFITS trial by Gardner et al. 2018 and low carbs vs low fat diets in general
33:51 Menstrual cycle 101 and the impact of different phases on bodyweight and hunger levels
41:55 Setting up a female’s fat loss diet - determining energy needs
45:02 Determining macronutrient intakes – protein overfeeding and body recomposition
54:26 Determining fat and carbohydrate requirements and manipulating them based on training or rest days
1:07:04 Individualization and fitting the diet to the person and not the other way around
1:17:50 Manipulating macronutrients to match different phases of the menstrual cycle
1:26:53 The main take-away of the episode
Further reading:
https://jamanetwork.com/journals/jama/fullarticle/2673150
You can find Lyle at:
https://bodyrecomposition.com/
If you want to apply for online coaching, email me:
Say “Hi” on social media:
https://www.instagram.com/szotaktme/
https://www.facebook.com/szotaktme
https://www.facebook.com/szotakandras
Get all the previous podcast episodes:
51 episodes
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Similar to The Muscle Engineer Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
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