Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Episode 39 - Understanding your female cycle to regulate your period and avoid or promote pregnancy with Stesha Reukauf
Manage episode 232386268 series 2383982
Content provided by Laurence Annez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Annez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you suffer from irregular cycles? Are you looking to get off the pill? Are you trying to conceive naturally? Are you trying to avoid pregnancy but want a natural solution?
Today's episode is all about understanding the female cycle to become more in tune with your body and take care of your fertility.
Meet Stesha: a passionate health and nutrition coach who coaches her clients in overcoming mindset, hormonal, and behavior issues. She herself suffered from disordered eating, hypothyroidism, and irregular cycles which gave her the experience and insight to help others battle against their own inner demons.
Some topics we discuss:
- The female cycle and what each phase means for you
- Benefits of tracking your cycle + how to get started
- Using FAM to avoid pregnancy or increase the chance of conception
- Is birth control a problem? The effects of synthetic BC on the body + alternatives
- What you need to know before using FAM for fertility
Links
72 episodes
Share
Manage episode 232386268 series 2383982
Content provided by Laurence Annez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Annez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you suffer from irregular cycles? Are you looking to get off the pill? Are you trying to conceive naturally? Are you trying to avoid pregnancy but want a natural solution?
Today's episode is all about understanding the female cycle to become more in tune with your body and take care of your fertility.
Meet Stesha: a passionate health and nutrition coach who coaches her clients in overcoming mindset, hormonal, and behavior issues. She herself suffered from disordered eating, hypothyroidism, and irregular cycles which gave her the experience and insight to help others battle against their own inner demons.
Some topics we discuss:
- The female cycle and what each phase means for you
- Benefits of tracking your cycle + how to get started
- Using FAM to avoid pregnancy or increase the chance of conception
- Is birth control a problem? The effects of synthetic BC on the body + alternatives
- What you need to know before using FAM for fertility
Links
72 episodes
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Similar to Addicted to Healthy
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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