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8 Limbs of Yoga: Dharana
Manage episode 232613153 series 2415551
Grow Your Focus. Set aside the many distractions of your fast-paced life, strengthen your concentration and your mind’s ability to command your full attention.
Recorded at Austin Bouldering Project and includes readings from Meditations from the Mat by Rolf Gates.
--- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support113 episodes
Manage episode 232613153 series 2415551
Grow Your Focus. Set aside the many distractions of your fast-paced life, strengthen your concentration and your mind’s ability to command your full attention.
Recorded at Austin Bouldering Project and includes readings from Meditations from the Mat by Rolf Gates.
--- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/support113 episodes
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