8 Limbs of Yoga: Dharana


Manage episode 232613153 series 2415551
By Terri Koen. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Grow Your Focus. Set aside the many distractions of your fast-paced life, strengthen your concentration and your mind’s ability to command your full attention.

Recorded at Austin Bouldering Project and includes readings from Meditations from the Mat by Rolf Gates.

37 episodes