Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Podcast 63: Optimising Body Composition JPS X Sigma
Archived series ("Inactive feed" status)
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This feed was archived on August 24, 2019 01:28 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 233847852 series 2166069
Content provided by JPS Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JPS Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar.
Topics include:
- What is body composition
- Defining optimization
- What are the benefits of learning to optimize body composition?
- Why is it important to understand physiology?
- An overview of physiology for fat loss and muscle growth
- The role of nutrition in body composition enhancement
- The common misconceptions surrounding diet and muscle growth
- The common pitfalls of dieting for fat loss
- Common pitfalls of coaches and athletes when it comes to dietary design
- An overview of diet periodization and Danny’s macrocycle model The role of resistance training in muscle growth
- The common misconceptions surrounding training for hypertrophy
- Evidence based recommendations for the acute training variables for muscle growth
- How energy balance effects program design
- Limitations to long term muscle development
The post Podcast 63: Optimising Body Composition JPS X Sigma appeared first on JPS Health & Fitness.
91 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on August 24, 2019 01:28 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 233847852 series 2166069
Content provided by JPS Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JPS Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar.
Topics include:
- What is body composition
- Defining optimization
- What are the benefits of learning to optimize body composition?
- Why is it important to understand physiology?
- An overview of physiology for fat loss and muscle growth
- The role of nutrition in body composition enhancement
- The common misconceptions surrounding diet and muscle growth
- The common pitfalls of dieting for fat loss
- Common pitfalls of coaches and athletes when it comes to dietary design
- An overview of diet periodization and Danny’s macrocycle model The role of resistance training in muscle growth
- The common misconceptions surrounding training for hypertrophy
- Evidence based recommendations for the acute training variables for muscle growth
- How energy balance effects program design
- Limitations to long term muscle development
The post Podcast 63: Optimising Body Composition JPS X Sigma appeared first on JPS Health & Fitness.
91 episodes
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Similar to JPS Health and Fitness
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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