Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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#30 Yoga As Medicine With Tiffany Cruikshank
Manage episode 234111840 series 2449792
Content provided by Mason J. Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mason J. Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's podcast Tahnee chats with international yoga teacher, author and health and wellness expert Tiffany Cruikshank. A specialist in her field, Tiffany is known as the teacher's teacher and she's the founder of Yoga Medicine. Tiffany is internationally recognised and acclaimed for her unique ability to fuse the worlds of both eastern and western medicine and apply her knowledge to the practice of yoga in an accessible and relevant way.
The ladies explore:
-The concept of yoga as medicine.
-Yoga and health sovereignty.
-The East vs West approach to women's health and yoga.
-Yoga as a platform for self exploration.
-Deficiency and excess in regards to TCM.
-How to use yoga and TCM philosophy to support the menstrual cycle.
-The subjective nature of what a healthy body feels and looks like.
-The yoga of stress.
-The importance of mindset in health and healing.
-Yoga, pain and the placebo effect.
-Yoga as a practice of presence.
-How to really embody your yoga practice.
-Yoga as a lifestyle approach.
-How to stay healthy and balanced when traveling.
-Environmental toxins and the resilience of the body in our modern world.
Who is Tiffany Cruikshank?
Founder of Yoga Medicine Tiffany Cruikshank is an internationally renowned yoga instructor, who has spent the past 20 years crafting a methodology for teaching and practicing yoga, wherein the practice is melded with Eastern and Western notions of medicine. Cruikshank’s teaching is held up by her work as a holistic health practitioner, acupuncturist, and sports medicine expert. Based in Seattle, Cruikshank teaches regularly for YogaGlo, and travels extensively around the world. She is also the author of Meditate Your Weight. Her approach has helped thousands of yogis around the world see their practice in a new light as a result of Cruikshank’s innovative thinking and dedication to the practice.
Resources:
Tiffany Cruikshank Website Do A Class With Tiffany: Yogaglo.com Tiffany Instagram Tiffany Facebook Tiffany's Sydney event TCM course online Meditate Your Weight Optimal Health for a Vibrant Life Tiffany's fave protein powder Tiffany's Herbal Medicine Teacher
Check Out The Transcript Here:
https://www.superfeast.com.au/blogs/articles/yoga-as-medicine-with-tiffany-cruikshank-ep-30
235 episodes
Share
Manage episode 234111840 series 2449792
Content provided by Mason J. Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mason J. Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's podcast Tahnee chats with international yoga teacher, author and health and wellness expert Tiffany Cruikshank. A specialist in her field, Tiffany is known as the teacher's teacher and she's the founder of Yoga Medicine. Tiffany is internationally recognised and acclaimed for her unique ability to fuse the worlds of both eastern and western medicine and apply her knowledge to the practice of yoga in an accessible and relevant way.
The ladies explore:
-The concept of yoga as medicine.
-Yoga and health sovereignty.
-The East vs West approach to women's health and yoga.
-Yoga as a platform for self exploration.
-Deficiency and excess in regards to TCM.
-How to use yoga and TCM philosophy to support the menstrual cycle.
-The subjective nature of what a healthy body feels and looks like.
-The yoga of stress.
-The importance of mindset in health and healing.
-Yoga, pain and the placebo effect.
-Yoga as a practice of presence.
-How to really embody your yoga practice.
-Yoga as a lifestyle approach.
-How to stay healthy and balanced when traveling.
-Environmental toxins and the resilience of the body in our modern world.
Who is Tiffany Cruikshank?
Founder of Yoga Medicine Tiffany Cruikshank is an internationally renowned yoga instructor, who has spent the past 20 years crafting a methodology for teaching and practicing yoga, wherein the practice is melded with Eastern and Western notions of medicine. Cruikshank’s teaching is held up by her work as a holistic health practitioner, acupuncturist, and sports medicine expert. Based in Seattle, Cruikshank teaches regularly for YogaGlo, and travels extensively around the world. She is also the author of Meditate Your Weight. Her approach has helped thousands of yogis around the world see their practice in a new light as a result of Cruikshank’s innovative thinking and dedication to the practice.
Resources:
Tiffany Cruikshank Website Do A Class With Tiffany: Yogaglo.com Tiffany Instagram Tiffany Facebook Tiffany's Sydney event TCM course online Meditate Your Weight Optimal Health for a Vibrant Life Tiffany's fave protein powder Tiffany's Herbal Medicine Teacher
Check Out The Transcript Here:
https://www.superfeast.com.au/blogs/articles/yoga-as-medicine-with-tiffany-cruikshank-ep-30
235 episodes
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Similar to SuperFeast Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
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