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Episode 134- Mental Health breaks and the reality of trying to keep it all together
Manage episode 236972913 series 1510080
Content provided by LifeCope LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LifeCope LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After 10 weeks away I am back to you with a new episode. This week I am talking about the importance of mental health breaks and the reality of trying to keep it all together. 2019 has been quite a world wind and although professionally my life has been excelling other areas of my life suffered big declines. It was time for a break. I can't take care of anyone if I am not taken care of first!
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116 episodes
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Manage episode 236972913 series 1510080
Content provided by LifeCope LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LifeCope LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After 10 weeks away I am back to you with a new episode. This week I am talking about the importance of mental health breaks and the reality of trying to keep it all together. 2019 has been quite a world wind and although professionally my life has been excelling other areas of my life suffered big declines. It was time for a break. I can't take care of anyone if I am not taken care of first!
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Similar to LifeCope LLC's Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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