Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
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Content provided by Brooke Thomas and Vanessa Scotto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Thomas and Vanessa Scotto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 129: The Art of Shifting: A Conversation with Loch Kelly [Flashback Tuesday]
Manage episode 238193492 series 1255959
Content provided by Brooke Thomas and Vanessa Scotto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Thomas and Vanessa Scotto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
[Flashback Tuesday]
Today we are having a conversation with Loch Kelly. Loch is the author of Shift into Freedom, and the creator of the recent audio course offering through Sounds True, Effortless Mindfulness Now.
He is a meditation teacher, psychotherapist, and founder of the non-profit, Open-Hearted Awareness Institute. Loch has collaborated with neuroscientists at Yale, UPenn and NYU. He has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in New York for 30 years. It’s also worth mentioning that he teaches in our favorite lineage, the human being lineage! Which makes him a perfect teacher to have on Bliss+Grit.
We so admire how he talks about awakening as a normal developmental potential for all human beings, and how his approach is so practical and available. We talk about how the answer to any question related to relieving suffering is always the same: shift. We also discuss how to shift, and Loch offers several experiential practices throughout our conversation. So you don’t get to just hear about it, you can experience it for yourself.
For more on Loch Kelly, please visit: https://lochkelly.org.
For more information on Bliss + Grit, or to get information about one-on-one coaching with Brooke Thomas or Vanessa Scotto, please visit www.blissandgrit.com.
To become a supporting member and join our forum please visit www.patreon.com/blissandgrit
152 episodes
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Manage episode 238193492 series 1255959
Content provided by Brooke Thomas and Vanessa Scotto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Thomas and Vanessa Scotto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
[Flashback Tuesday]
Today we are having a conversation with Loch Kelly. Loch is the author of Shift into Freedom, and the creator of the recent audio course offering through Sounds True, Effortless Mindfulness Now.
He is a meditation teacher, psychotherapist, and founder of the non-profit, Open-Hearted Awareness Institute. Loch has collaborated with neuroscientists at Yale, UPenn and NYU. He has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in New York for 30 years. It’s also worth mentioning that he teaches in our favorite lineage, the human being lineage! Which makes him a perfect teacher to have on Bliss+Grit.
We so admire how he talks about awakening as a normal developmental potential for all human beings, and how his approach is so practical and available. We talk about how the answer to any question related to relieving suffering is always the same: shift. We also discuss how to shift, and Loch offers several experiential practices throughout our conversation. So you don’t get to just hear about it, you can experience it for yourself.
For more on Loch Kelly, please visit: https://lochkelly.org.
For more information on Bliss + Grit, or to get information about one-on-one coaching with Brooke Thomas or Vanessa Scotto, please visit www.blissandgrit.com.
To become a supporting member and join our forum please visit www.patreon.com/blissandgrit
152 episodes
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Similar to Bliss and Grit
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
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