Learn How Set Boundaries - It Will Change Your Life

From the Heart with Rachel Brathen

In this episode, Rachel dives into the important topic of setting boundaries for your time and energy. Whether it’s friendships that don’t align anymore or work engagements that are asking too much, it is ultimately our responsibility to tell the world exactly what we can offer… and when we need to take some space. When you know what those boundaries are, stick to them! The moment you break your own boundary is the moment you tell the world there is no line that can’t be crossed. But when we set clear guidelines, we allow others to learn their own self-reliance, and we usually receive nothing but compassion in return. Life is short! Cherish your precious time and energy. Tune in for an episode that will help you align your values, speak your truth and put your foot down.

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