Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
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Content provided by Brooke Thomas and Vanessa Scotto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Thomas and Vanessa Scotto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 137: Suffering is Optional: A Conversation with Gail Brenner
Manage episode 241770379 series 1255959
Content provided by Brooke Thomas and Vanessa Scotto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Thomas and Vanessa Scotto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are talking with Dr. Gail Brenner, a clinical psychologist whose practice and teachings are unique because of her non-dual perspective grounded in deep and practical truths about peace and happiness. She is the author of two books, The End of Self-Help, and Suffering is Optional. We are primarily discussing her most recent book, Suffering is Optional. You can find more on Gail’s work at www.gailbrenner.com.
In this episode we talk about:
- What Gail means by “optional suffering” since we know we experience suffering in our lives.
- What conditioning is and how it affects our lives.
- What thoughts have to do with suffering.
- The limiting identity of unworthiness and how it plays out in life.
- How life without thinking is not, "lying on a couch like a blob".
- The value and power of curiosity.
For more information on Bliss + Grit, or one-on-one coaching with Brooke Thomas or Vanessa Scotto, please visit www.blissandgrit.com.
To become a supporting member and join our forum please visit www.patreon.com/blissandgrit
152 episodes
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Manage episode 241770379 series 1255959
Content provided by Brooke Thomas and Vanessa Scotto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Thomas and Vanessa Scotto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are talking with Dr. Gail Brenner, a clinical psychologist whose practice and teachings are unique because of her non-dual perspective grounded in deep and practical truths about peace and happiness. She is the author of two books, The End of Self-Help, and Suffering is Optional. We are primarily discussing her most recent book, Suffering is Optional. You can find more on Gail’s work at www.gailbrenner.com.
In this episode we talk about:
- What Gail means by “optional suffering” since we know we experience suffering in our lives.
- What conditioning is and how it affects our lives.
- What thoughts have to do with suffering.
- The limiting identity of unworthiness and how it plays out in life.
- How life without thinking is not, "lying on a couch like a blob".
- The value and power of curiosity.
For more information on Bliss + Grit, or one-on-one coaching with Brooke Thomas or Vanessa Scotto, please visit www.blissandgrit.com.
To become a supporting member and join our forum please visit www.patreon.com/blissandgrit
152 episodes
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Similar to Bliss and Grit
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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