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35 The Motivating Power of Implementation Intention

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Manage episode 241996383 series 2482602
Content provided by happilyeveractive. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by happilyeveractive or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

"One day" is here. In this short episode, Kelly unveils a simple tool to help you inject some new life into your fitness routine. Using the power of implementation intention, TryPact--a simple promise to yourself--will pull those fitness curiosities out of your head and into the real world. So what have you always wanted to try? Let's get it done.

Go to http://kellydoell.com/trypact/

------

Kelly on IG: @kelly.doell

HEA on IG: @happilyeveractiveshow

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 241996383 series 2482602
Content provided by happilyeveractive. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by happilyeveractive or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

"One day" is here. In this short episode, Kelly unveils a simple tool to help you inject some new life into your fitness routine. Using the power of implementation intention, TryPact--a simple promise to yourself--will pull those fitness curiosities out of your head and into the real world. So what have you always wanted to try? Let's get it done.

Go to http://kellydoell.com/trypact/

------

Kelly on IG: @kelly.doell

HEA on IG: @happilyeveractiveshow

  continue reading

59 episodes

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