Go offline with the Player FM app!
35 The Motivating Power of Implementation Intention
Manage episode 241996383 series 2482602
"One day" is here. In this short episode, Kelly unveils a simple tool to help you inject some new life into your fitness routine. Using the power of implementation intention, TryPact--a simple promise to yourself--will pull those fitness curiosities out of your head and into the real world. So what have you always wanted to try? Let's get it done.
Go to http://kellydoell.com/trypact/
------
Kelly on IG: @kelly.doell
HEA on IG: @happilyeveractiveshow
59 episodes
Manage episode 241996383 series 2482602
"One day" is here. In this short episode, Kelly unveils a simple tool to help you inject some new life into your fitness routine. Using the power of implementation intention, TryPact--a simple promise to yourself--will pull those fitness curiosities out of your head and into the real world. So what have you always wanted to try? Let's get it done.
Go to http://kellydoell.com/trypact/
------
Kelly on IG: @kelly.doell
HEA on IG: @happilyeveractiveshow
59 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.