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Food For Thought: How We Can Change Our Minds About Our Choices

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Content provided by The Jealous Vegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Jealous Vegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever wanted to change a habit, such as become a morning person who runs before breakfast, only to find the new routine impossible to sustain? In this episode, the team invites guest, Alice Quist, friend and psychology geek, into the discussion as we loosely explore the book, Predictably Irrational, to uncover why we get stuck and how to sustainably shift our habits to align with our intentions.

  continue reading

83 episodes

Artwork
iconShare
 
Manage episode 242421929 series 2482395
Content provided by The Jealous Vegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Jealous Vegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever wanted to change a habit, such as become a morning person who runs before breakfast, only to find the new routine impossible to sustain? In this episode, the team invites guest, Alice Quist, friend and psychology geek, into the discussion as we loosely explore the book, Predictably Irrational, to uncover why we get stuck and how to sustainably shift our habits to align with our intentions.

  continue reading

83 episodes

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